How does the SpeedMat work

One of the best things you can do to understand the SpeedMat would be to download our 'Speedlight Systems' app on an iPad.
  • Run it in Simulation mode
  • Go to 'Setup and Connection'
  • From the top , change Zone Preset to Jump/Drop Jump Repeated(5x)
  • Drag the little Speedmat icon on the right hand side across to the greyed image
  • Select run test
  • Tap on 'Arm System'
you will see in your vertical jump data
  1. Contact Time,
  2. Jump Height
  3. Reactive Strength Index (RSI)
  4. Average Power across n jumps
There are options for CMJ VJ etc.

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